It would be wrong to claim that only a few people experience loss in their lives. Most people around us have experienced the same and grief is the reaction resulting from this feeling.
Grief and bereavement comprise a deep feeling of anger and sadness. The entire process of adopting the loss can be traumatic for a person. However, the intensity of this dramatic transition varies from person to person. In short, different people experience different symptoms and there is no wrong and right way to feel it. Some symptoms may include:-
All these feelings are not there all the time, but in some cases, these powerful feelings may appear unexpectedly.
If your loss is overwhelming and you are unable to perform daily activities, then it is leaving a significant impact on your mental health. Then without any further delay, you should reach out to a professional psychologist or therapist or counsellor to help you overcome this feeling.
Grief counselling is a professional therapy that is designed to support a person through various stages and range of emotions that one experience after a loss. There are five stages of grief
When a person is grieving, then he/she might go through at least two of the above-mentioned five stages. However, it is a well-known truth that there is no common pathway to grief. Every person experiences it differently. Your grief signs and reactions comprise:-
With the help of professional bereavement and loss counselling, you will be able to address some of the reactions to process the new reality. Some people take time of 6 months but for some others, it may take up a year or longer duration.
The main aim of bereavement or grief counselling can be explained in better ways through the below-listed steps:-
Therapists or psychologists use techniques like psychotherapy or cognitive behavioural therapy to help you through the grieving process.
If you are grieving then you need to take care of yourselves. Pay ample attention to any mental, physical, emotional, or social stressors or signs. Instead of ignoring them, let your therapist know about it as soon as possible.