​Physical & emotional signs of anger management problems that you should be aware of

A typical human emotion is anger, and it is believed that the activities associated with anger helped us survive in the prehistoric era by enabling us to hunt, fend off predators, and defend ourselves. Even today, when we detect danger or injustice, anger still serves us. However, if it is not used in a way that is appropriate for the occasion, it can become problematic. Anger problems can cause physical or mental harm to ourselves or others if they are not managed.

We need to sit back and evaluate if our anger is negatively hurting our relationships with our family, friends, or coworkers. Emotional instability, mental health issues, and even a hormone imbalance can both be causes and symptoms of anger. Regardless of the cause, it's critical to assess whether the intensity or regularity of angry outbursts is actually harmful.

Common indications of anger issues:

Feelings, thoughts, physical reactions, and behaviors are the four main categories of typical indications of anger issues. Here are a few illustrations of each type of sign:

You frequently feel angry: 

While occasionally feeling angry is common, it shouldn't last all the time. Anger issues may be present if you believe that you are frequently finding yourself angry in day-to-day situations. Anger can manifest itself in various ways, including impatience, frustration, intolerance, depression, demands, humiliation, and tension.

You frequently or abruptly change your emotions:

Your anger is out of control if your moods can change so drastically that they are terrifying, even to you. Unpredictable feelings and behaviors can weaken social ties and reduce trust.

You're really hard on yourself or others:

Usually, feelings of contempt or discontent are the root of anger. Emotional harm can be severe when those feelings are improperly directed away from a particular individual and toward the confluence of problems that might exist in a circumstance. Whether you place the blame on yourself or other people, anger can start a cycle of unhappiness and unfulfilled needs.

You discover that you are harboring bitterness or grudges:

If you have problems putting disagreements behind you, you're probably holding onto unpleasant feelings longer than necessary. For instance, it's reasonable and natural to feel angry when a stranger steps on the back of your favorite shoes. If, however, you still find yourself becoming angry or erupting into anger whenever you see those shoes, you are most likely harboring resentment. Holding grudges might lower overall emotional resilience and stress the body.

You are displaying physical signs of anger:

Physical signs of anger, such as persistent shoulder or back pain or enamel-wearing teeth grinding, might take the form of symptoms. Further symptoms can include a racing heart, difficulty breathing, and shortness of breath, trembling, sweating, hot flashes, elevated blood pressure, or muscle strain.

In your anger, you hurt those you love:

Anger difficulties are characterized by impulsive and inexplicable behaviors such as punching, kicking, smashing things, yelling, screaming, and cursing. Even when unintentional, these behaviors can result in irreversible injury. Anger in the aggressor is a factor in emotional, physical, sexual, and verbal abuse.