Relationship counselling: Common relationship problems seen by a psychologist

Many couples face some kind of trouble in their relationship, whether it's communication problems, overcoming infidelity, intimacy concerns, or other challenges. Despite these problems, there is a solution for each one. The following are some of the most frequent sorts of relationship troubles that can be resolved through couples counselling. To determine whether or not your relationship requires counselling, it is critical to first identify the main challenges you are experiencing in your relationship. Talking about the patterns of disagreement you have as a couple and making time to attend to each other's needs might help you identify the issues in your relationship. Don't be concerned if you discover problems in your relationships. Relationship issues affect many people; in reality, there are various varieties.

Communication Issues:

If you and your partner are having difficulties, it could be due to a communication breakdown. Communication problems might manifest as arguing, bickering, blaming each other, or entirely avoiding one another. Sometimes, even though everything seems to be going well for you, your partner may be struggling to articulate their emotions. When you feel that you're being misunderstood, it might be difficult to know how to communicate with one another. Couples counselling may be incredibly beneficial in resolving communication issues, and you and your partner can learn how to communicate successfully based on each other's needs.

Emotional Separation:

When it comes to needs, one of the most important ones to meet is emotional demand. When you can give your partner a sense of comfort, security, love, and understanding, you are meeting their emotional needs (a result of safe and secure attachment). If you are experiencing emotional distance from your lover, you may feel isolated and less intimate with them. You may feel as if your relationship is failing and that you no longer understand each other. Emotionally focused therapy, for example, can help you and your spouse discover your emotional needs and how you might meet them for each other.

Affairs & Infidelity:

Cheating and affairs can be devastating to a marriage, but there are ways to heal your marriage if infidelity occurs. If you are dealing with the fallout from an affair, it is critical to identify the root reason for the behavior. To do so, the cheater must end all affairs and allow for safe, honest dialogue with the person who was cheated on. After the root reason for the cheating is uncovered, trust and healing can begin. If you find it difficult to communicate on your own, infidelity counselling can assist you in reaching the degree of communication required to heal.

Intimacy Issues:

Your partner may feel that you are no longer as close to your partner as you once were; that your tie has eroded (or even broken). In a love relationship, this connection we feel to others is a product of intimacy. There is a desire to feel connected to your partner, but feeling distant rather than close can lead to a real lack of intimacy. Seeking counselling might assist you and your spouse in reconnecting and rediscovering the reasons you first fell in love.


If you are dealing with relationship problems, you do not have to go through them alone; couples counselling can be quite useful for a complicated relationship. Marriage counselling, premarital counselling, and LGBT couple counselling are just a few popular relationship counselling models that are frequently recommended for couples.