Panic attacks usually start suddenly and without notice. They can happen at any time, whether driving, asleep, in the mall, or in the middle of a business meeting. You may get panic episodes on occasion or on a regular basis.
The following are a few reasons causing panic attacks and panic disorder:
Panic disorder symptoms typically appear in late adolescence or early adulthood and affect more women than males.
The following factors may raise the likelihood of acquiring panic disorder or panic attacks:
Cognitive behavioral therapy is a standard and effective treatment for panic disorder. With CBT, you will learn how to better regulate your thoughts and feelings and their impact on your actions by helping you build skills to comprehend the better connection between your feelings, thoughts, and behaviors.
CBT provides anxiety and panic attack coping skills such as cognitive restructuring and refocusing, problem-solving, relaxation techniques, and skill training.
Individuals can learn breathing and relaxation techniques to help them cope with panic attacks through CBT. CBT can also assist patients in evaluating the causes of their attacks and learning how to reframe these situations such that they are less upsetting.
One of the most crucial aspects of CBT in treating any disease, including panic disorder, is that the individual must use the skills learned in treatment outside the therapeutic session to make maximum progress. In other words, the skills must be helpful in the "real world," and the individual must be able to use the abilities taught outside of therapy when necessary.
Panic disorder is frequently a chronic ailment that is difficult to treat. You may have panic disorder if you've had several panic attacks and have a chronic dread of them recurring.
Try to be aware of any anxiety symptoms that arise after a significant life event. Talk to your primary care physician or a mental health specialist if you are concerned about something you witnessed or were exposed to.
Panic disorder is treatable and manageable. There is assistance available, and you're not on your own.