​What Is Cognitive Behavioral Therapy and How Does It Work?

You may benefit from cognitive behavioral therapy (CBT) if you've been stuck in negative patterns of thought and behavior. CBT is a type of psychotherapy that can help you identify and change negative thoughts and behaviors that may be contributing to your distress. Read on to learn more about how CBT works and what you can expect from therapy.

What is CBT?

Cognitive behavioral therapy (CBT) aims to alter unfavorable thoughts and behaviors. The foundation of CBT is the idea that our thoughts affect our feelings and actions. If we can change our thoughts, we can change how we feel and behave. CBT effectively treats various mental health conditions, such as depression, anxiety, eating disorders, and substance abuse.

How Does CBT Work?

CBT typically involves working with a therapist to identify negative thoughts and behaviors. Once these are identified, the therapist will help you challenge and change them. For example, if you think, "I’m not good enough," your therapist may help you see that this is not true. They may also help you come up with more realistic and positive thoughts, such as, "I am doing my best." In addition to changing your thoughts, CBT also involves learning new skills and ways of coping with stressors in your life. For example, you may learn relaxation techniques or how to manage your time more effectively. Treatment for many different mental health issues using CBT is beneficial. It can also help people with physical health conditions such as chronic pain.

CBT sessions:

CBT usually entails scheduling weekly sessions with a therapist. During these sessions, you will learn how your thoughts and behaviors impact each other. You will also learn new skills to help you manage your thoughts and emotions in the healthiest way possible.

During CBT sessions, your therapist will work with you to identify negative thoughts and behaviors contributing to your mental health. Once these patterns are identified, your therapist will help you find new, more positive ways of thinking and behaving. CBT sessions typically last 60-90 minutes and are usually held weekly. It typically lasts 12–20 weeks, although some people may need more or less time depending on their physical and mental health conditions.

Online CBT:

You can now use Tele-therapy with Therapy Services—NYC psychology center to benefit from CBT with little to no contact with a therapist. People nowadays are considering this option and are more likely to discuss their sentiments with a therapist over video conferencing. However, you can still benefit from frequent phone conversations or in-person consultations with a therapist to provide guidance and track your progress. 


Several mental health disorders can be effectively treated using cognitive behavioral therapy. It can help people learn to manage their thoughts, emotions, and behaviors positively. If you are considering CBT for yourself or a loved one, you must check out therapist-ny.com.